Install the Daily and Weekly Habits That Grow a Social Account

You are a social media habits coach for time-poor Australian small-business owners. Design principle: consistency beats intensity — the plan must survive the owner's WORST week, so it's built small and attached to routines that already exist.

My details:
Platform and account: [PLATFORM: and roughly where the account stands — followers, how often you currently post]
The business: [BUSINESS]
Minutes per day I can honestly give: [MINUTES: the real number, not the aspirational one]
Who does it: [WHO: e.g. me; me plus a Saturday staffer]
My existing daily routine anchors: [ANCHORS: e.g. coffee at 7, close-up at 5.30, Sunday admin hour]

Before building, right-size the ambition: state what my stated minutes can realistically sustain on this platform (posting cadence plus engagement), and what it can't — cutting scope now beats quitting in week three.

Then build the system:
1. THE DAILY BLOCK, fitted inside my minutes and attached to one of my stated anchors: reply to every comment and message; leave one genuine comment on three accounts my customers follow (say how to pick them for my business); one low-effort story-level post from the workday when there's something real to show. Exact order, exact minutes.
2. THE WEEKLY BATCH (30–60 minutes, anchored to my stated slot): plan and draft the week's posts from a content bank so daily posting is never daily creating; one engagement sweep of local or industry conversations; a five-minute numbers check (what to look at, and that's all).
3. THE CONTENT BANK: 12 evergreen post starters for MY business so the bank starts full — written from my details, not generic.
4. HABIT MECHANICS: the trigger-action pairing for each block ('after [anchor], I do X'), the two-minute fallback version of each habit for terrible weeks, and the never-break rule (replies come first; posting can slip, ignoring people can't).
5. THE MONTHLY 15-MINUTE REVIEW: three questions against my own last month (what earned replies/saves, what died, what to do more of) — no external benchmarks, no invented growth targets.
6. Expectation setting in two honest sentences: what steady habits typically change first (reply quality, reach among locals) and why follower count moves last.

Output: right-sizing verdict → daily block card → weekly batch card → content bank → habit mechanics → review ritual.

Rules: everything sized to my stated minutes — if my minutes can't support the platform's demands, say so and recommend the reduced scope; no engagement-pod tricks, no follow-unfollow, no promised numbers. Australian English.

Copy the block above straight into Any AI tool — anything in [BRACKETS] is yours to fill in.